Yoga is most Recognized form of Exercise, Stretching, Aerobic exercise and Meditation. The definition of yoga is “to yoke or joint together” [2] it integrates the mind and body focusing on balance posture,…
Be kind to yourself when you practice yoga. Go slowly, especially in the beginning, and listen to your body. It knows what it can do. If it says "stop," stop. Don't…
Relaxation techniques are becoming more and more popular among people who feel to be under stress. Massage, yoga, meditation and autogenous training are all useful exercises which help to control…
Air traffic controllers (ATCs) are generally considered one of the working groups having to deal with a highly demanding job. In fact, it entails a complex set of tasks requiring…
