YOGA FOR STRESS RELIEF

YOGA FOR STRESS RELIEF

Yoga is most Recognized form of Exercise, Stretching, Aerobic exercise and Meditation. The definition of yoga is “to yoke or joint together” [2] it integrates the mind and body focusing on balance posture, deep breathing, stretching and relaxation.

 Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life – BKS Iyengar

They work at the chitta (subtle aspect of consciousness) level that eliminates the physical and mental tensions. They are trained in supine and prone position of the body respectively. Shavasana and Makarasana, Vijrasana, Bhujangasana, Trikonasana, Virabdrasana, Pranayama, Siddhasana with Kumbhaka, Padmasana, Yogamudras are important relaxative asanas.

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